I believe that the most committed athletes deserve the highest standard of support. And they shouldn’t have to go 3-4 different places to find it.

Created by me, Ben Benson, the first South East Speed session was run in June 2020. Fast forward through 100+ members and 500+ sessions, in September 2025 the South East Speed Centre was built.

An off-season home for many current AFL players, you could be training next to your idol any day here.

My Experience

• Lead Strength and Conditioning Coach, Dandenong Stingrays

• Lead Strength and Conditioning Coach, Western Jets

• Head Strength Coach, Essendon Keilor College

• Sports Science Internship, St Kilda Football Club

My Qualifications

• Accredited Strength and Conditioning Coach (ASCA)

• Master of High Performance Sport, Australian Catholic University

• Bachelor of Exercise Science and Human Movement, Victoria University