Welcome to

South East Speed

Athlete Development | Athlete Profiling | Talent Identification

Apply now

Hunting a higher standard of athleticism

  • A standard of athletic profiling you cannot get anywhere else.

  • All your athletic development needs under one roof.

  • An environment that feels like it was built specifically for you.

Who we work with

  • The athletes of the future who need to build a really strong foundation.

  • Aspiring elite athletes who want to develop to their full athletic potential.

  • Competitive athletes who want to take their on-field performance to another level.

What you experience

  • Our profiling is designed to provide you with a deep understanding of what kind of athlete you are. We analyse your performance and the underlying factors that either enhance or hinder your potential.

    We assess joint mobility and muscle flexibility, perform an athletic foundation movement assessment, measure basic power and elasticity, and of course, athletic performance.

  • While there are many shared aspects of training across sports, positions, and stages of development, there are crucial individual differences that determine the best path for you.

    I’ll help you simplify the process - guiding you on what ingredients your training needs, what targets are worth aiming for, how to manage your schedule, and your injury history - so you can focus on what matters to you the most, your performance.

  • Our training simultaneously develops our 5 key pillars of athleticism - acceleration, deceleration, top speed, contact strength, and endurance with two main aims in mind:

    • Building a foundation of high-quality movement that sets you up for long-term success.

    • Genuinely influencing on-field performance.

    Training times are limited to 6 athletes at a time to ensure that each person always receives the individual coaching they need.

Testimonials

  • Zak Butters

    "From working with Benny, it's not only the physical work he does with players, it's his personal connection he is able to build that makes the hard work so much easier."

  • Mac Andrew

    "Working with Benny has been huge for me, especially being a tall player. Learning and understanding the mechanics of running has definitely helped improve my speed!"

  • Connor Macdonald

    "Working alongside Benny and seeing the benefits both on and off-field has been massive for my football. Pair that with the genuine care and one-on-one interactions he supplies, makes working with him so enjoyable."

  • Juddy Clarke

    "Benny understands what it takes to get the best out of others, he encourages you to push yourself and help maximise your athletic potential. Personally, I love how Benny helped develop the technical side of my running."

  • Jai Culley

    “Working with Benny I’ve drastically improved my speed to be a more technical and efficient runner. It’s been huge for my footy and would highly recommend him to anyone looking to improve.”

  • Cooper Simpson

    “My experience working with Benny has been hugely beneficial for me. From identifying my strengths and areas for improvement Benny has helped me become faster and a more explosive player which has held me in good stead in transition to AFL footy.”

  • Billy Wilson

    “Working with Benny helped me take my athletic development to another level. Through working on all areas of my game I was able to be as prepared as possible to be a professional athlete. The sessions with Benny were very enjoyable and I wouldn’t have wanted to work with a better person.”

  • Buku Khamis

    “Putting in work with Ben is an awesome opportunity to increase your speed, off the back of his great knowledge and willingness to help you improve.”

  • Henry Hustwaite

    “Working with Ben, his attention to detail and professionalism he puts into his work is unquestionable. He makes the sessions really enjoyable and educational to make sure you’re leaving each session with clear and easy focus areas.”

  • Jaxon Binns

    “Working with Benny really helped me take my running to the next level, increasing my speed which really helped my game. I can't recommend him any more for anyone looking to take their game to the next level!”

Memberships

Most Popular

Athletic Development

$57 /week

Intro Offer: $47/wk for the first 6 weeks

Includes:
  • Free 1:1 onboarding
  • Your ongoing individual development plan
  • Personalised programming in all areas of athleticism
  • Expert coach-led athletic development
  • A semi-private training environment
  • Unlimited access to sessions
  • Monthly and quarterly athletic profiling

12-week commitment.

An Athletic Development membership begins with Athletic Profiling ($125).

Apply now

Premium

Athletic Performance

$97 /week

Includes:
  • Everything in the Athletic Development membership
  • Plus the ability to schedule one 1:1 session every week

12-week commitment.

An Athletic Performance membership begins with Athletic Profiling ($125).

Apply now

FAQs

  • No, this is so much more. Training at the South East Speed Centre integrates strength and power with speed and agility, and also includes programming for endurance performance. Our Athletic Profiling gives us an in depth understanding of your needs and your Athletic Development is based on this.

  • All of our training times are capped at a maximum of 6 members to ensure that everyone receives the individual attention they require at each session to maximise their potential.

  • Our program runs for a minimum of 12 weeks to ensure everyone gets to experience the results they signed up for. This also aligns with our quarterly athletic profiling schedule.

  • Yes! We are able to support your athletic development if your programming is led by a professional strength & conditioning coach at your State League club. Please get in touch to see how we can support and enhance your development.

  • Yes, when you pay for a 12-week cycle upfront you will receive 10% off.